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2 min read
Mental Wellness & Ketamine Assisted Therapy with Dr. James Leathem
In episode 11 of the Health is a Skill podcast, Stark CEO Todd Vande Hei explores ketamine-assisted therapy with Dr. James Leathem, a board-certified...
1 min read
Why Body Composition Matters: It's More Than Being Fit
In the second episode of Todd Vande Hei's podcast, "Health as a Skill," he dives into why body composition is more than just about looking fit. Body...
1 min read
Health Expert Reveals How He Got Into The Best Shape Of His Life
In Todd Vande Hei's first podcast episode, Health Expert Reveals How He Got Into The Best Shape of His Life!, Todd reflects on his 15-year journey to...
3 min read
Sweet Danger: How Sugar Impacts Your Brain & Mental Health
When we think about sugar, we often associate it with sweet treats and indulgence. However, the effects of sugar extend far beyond satisfying a sweet...
2 min read
Everything You Need To Know About Testosterone Replacement Therapy
Todd Vande Hei’s comprehensive insights into TRT (testosterone replacement therapy) offer valuable guidance for men considering the therapy. From the...
1 min read
Understanding Body Composition: More than Just Aesthetics
Body composition is undeniably a crucial aspect of overall health and well-being. This concept delves into the balance between muscle mass and body...
1 min read
What is Inflammation?
You hear about it everywhere, especially with the pervasive use of excess sugars, preservatives, and seed oils in food, but do you really know what...
1 min read
Cardio vs Weights: Which Should Come First?
SAVE THE BEST FOR…FIRST? We’re all familiar with the phrase “save the best for last.” While this is true for concerts and main course meals, it’s the...
2 min read
How Hormones and Anxiety Are Connected
Ever wondered why you feel anxious for no apparent reason? It might be more than just a bad day. Hormonal imbalances can significantly impact your...