Stark

3 min read

The Truth Behind Ultra-Processed Foods and Health

In a recent article by The Guardian, a headline emerged proclaiming, "Some ultra-processed foods are good for your health, WHO-backed study finds."...

3 min read

3 Tips to Staying on Track Over the Holidays

With special events, parties, family gatherings, and travel plans, the holidays can throw off your regular routines and make it especially...

1 min read

Benefits & Sources of Fiber

While understanding the different macronutrients and how they can support your goals is a great starting point when learning about healthy eating,...

3 min read

Nutrition Hacks While Traveling

Whether it is a fun vacation, visiting family, or an important business trip, traveling can throw off your entire routine. Sometimes a little...

1 min read

Butternut Mac & Cheese

If you know Stark then you already know this is a gluten and dairy-free twist on mac & cheese, but this is one of our most popular for a reason. The...

2 min read

Todd's Mental Health Experiment

2 min read

Brands We Love: Native

In the world of hygiene products, consumers are increasingly demanding natural and clean ingredients. The market has seen a surge in brands that...

3 min read

The Issue with Plant-Based Meat

Plant-based meats have emerged as a trendy and seemingly virtuous alternative to traditional animal-based proteins, ironically in response to Whole...

3 min read

Understanding the Protein Absorption Limit: How Much is Too Much?

Protein is an essential nutrient that supports the body by building and repairing tissues, producing enzymes and hormones, and maintaining immune...

1 min read

Orange Pumpkin Protein Muffins

Searching for a satisfying fall treat that won't completely blow your macros? These muffins are loaded with flavor, gluten and dairy free, and have a...