Stark

3 min read

The Truth Behind Ultra-Processed Foods and Health

In a recent article by The Guardian, a headline emerged proclaiming, "Some ultra-processed foods are good for your health, WHO-backed study finds."...

3 min read

3 Tips to Staying on Track Over the Holidays

With special events, parties, family gatherings, and travel plans, the holidays can throw off your regular routines and make it especially...

1 min read

Benefits & Sources of Fiber

While understanding the different macronutrients and how they can support your goals is a great starting point when learning about healthy eating,...

3 min read

Nutrition Hacks While Traveling

Whether it is a fun vacation, visiting family, or an important business trip, traveling can throw off your entire routine. Sometimes a little...

1 min read

Butternut Mac & Cheese

If you know Stark then you already know this is a gluten and dairy-free twist on mac & cheese, but this is one of our most popular for a reason. The...

2 min read

Todd's Mental Health Experiment

2 min read

Brands We Love: Native

In the world of hygiene products, consumers are increasingly demanding natural and clean ingredients. The market has seen a surge in brands that...

3 min read

The Issue with Plant-Based Meat

Plant-based meats have emerged as a trendy and seemingly virtuous alternative to traditional animal-based proteins, ironically in response to Whole...

3 min read

Is It True You Can Only Absorb Up To 25g of Protein Per Meal?

Protein is an essential nutrient for our bodies, responsible for building and repairing tissues, producing enzymes and hormones, and maintaining...

1 min read

Orange Pumpkin Protein Muffins

Searching for a satisfying fall treat that won't completely blow your macros? These muffins are loaded with flavor, gluten and dairy free, and have a...