.png?width=70&height=70&name=Stark_LogoMark%20(1).png)
2 min read
The Dark Side of Seed Oils
In recent years, seed oils have become increasingly popular in kitchens due to their low cost and versatility. But did you know that too much...
2 min read
Sleep Your Way to Healthier Soft Tissues
Do you know that feeling of soreness and stiffness after an intense workout? That's your body telling you it needs rest and recovery. But did you...
2 min read
Are Abs Really Made in the Kitchen?
Many people strive for the perfect six-pack, but having a visible set of abs requires more than just hard work in the gym. “Abs are made in the...
1 min read
The Benefits of Berberine
Berberine is a unique, bright yellow compound that has been used for centuries in traditional medical practices, but only recently has modern science...
2 min read
How to Modify the Deadlift
For those looking to build strength, power, and daily living capabilities - the deadlift is a must! This compound exercise engages multiple muscle...
2 min read
Organic Acid Testing, Explained
Do you feel like something is holding you back but don't know why? Tired, foggy, and stuck in a rut? Dealing with unexplained physical symptoms that...
2 min read
Pre, Pro, & Post: All About -biotics
Have you ever heard about prebiotics, probiotics, and postbiotics, but been unsure of the difference? These words may sound similar, but all three...
2 min read
5 Signs It's Time to Check Your Thyroid Hormones
This small, butterfly-shaped gland located in the neck may be tiny - but it packs a powerful punch! The thyroid is responsible for controlling our...
2 min read
Pumping Iron to Pumping Blood: Strength Training's Heart Benefits
Our health and longevity can be measured by the state of our hearts - especially when we are at rest. Resting heart rate (RHR) is a valuable...
1 min read
Leek & Trout Tagliatelle with Lemon Pangrattato
This gluten-free recipe is perfect when you have a dinner guest to impress, or if you are just feeling creative in the kitchen and want to try...