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2 min read
3 Steps to Improve Your Posture
50.2 million Americans report chronic pain — is there a common denominator that’s the cause of discomfort for millions of people? There are seemingly...
1 min read
Roasted Pork Tenderloin With Mushroom Sauce
This pork tenderloin recipe is incredibly flavorful and ridiculously simple. Serve it over some mashed cauliflower or potatoes and you have a...
2 min read
Improving Liver Function: The 4 Untold Secrets
Improving liver function is critical to overall health, fat loss, weight loss, cognitive function and many other bodily functions. Here are 4 secrets...
1 min read
Filet Mignon Stuffed with Mushrooms and Onions
Here is a meal that will melt in your mouth and enjoy the tenderness with a savory twist. There is not a more succulent meal than a high-quality...
2 min read
4 Signs You Need An IV Treatment
IV nutrient therapy is a great way to deliver essential vitamins, minerals, and other nutrients directly into your bloodstream to improve your...
1 min read
Turkey Kebabs
These kebabs are a little different than your typical skewer with cubes of meat and veggies. Ground turkey is used to form an elongated meatball and...
3 min read
Functional Medicine, IV Therapy, and Powerlifting With Dr. Fionnúla McHale
Imagine this scenario: you suddenly develop IBS, severe acne, and lose all motivation to exercise. Fast forward a few years… and you’re a...
1 min read
VIVL Nutrient’s Perfect Protein Powder Pancakes
Who doesn’t love a lazy Saturday morning, sipping on your warm cup of coffee while cooking up a childhood favorite: pancakes! Just because you have...
2 min read
How Emotions Influence Physical Health
You may know JP Spears as the outspoken redhead comedian with several viral videos, like “How to Become Gluten Intolerant.” Before JP began showing...
2 min read
What is Andropause?
Women have to worry about menopause—does that mean that men are off the hook? Men actually go through something similar called andropause, which is...