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Stark

1 min read

Ostrich With Mixed Mushrooms

Game on!! While this is certainly not a staple recipe (or protein source!), it is definitely worth trying if you are an adventurous eater or just...

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1 min read

Fish With Orange, Sesame, and Ginger

Cooking fish in parchment paper is foolproof and a healthy way to prepare your fish. You can also use banana leaves if you can find them in season at...

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8 min read

Exercise: The Technical Knockout

Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling eventually led to an...

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1 min read

Chicken Tex Mex Coleslaw

This is a perfect dish for a spring time picnic or warm summer night. Crisp and refreshing, this cole slaw includes a healthy dose of protein and a...

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1 min read

Protein Powder Cookies

Are you hankering for something sweet? Try these delicious, nutty protein cookies! They are lightly sweetened, and are a perfect for when the kids...

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1 min read

Tomato Stuffed Portobello Mushroom

Tomatoes are in season and what a great way to celebrate them by using them as a stuffing in an earthy portobello mushroom. This is great as a side...

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5 min read

Rescuing the Youth

FDR was an enigmatic man. Stricken with polio, he never allowed himself to be photographed in his wheelchair, not wanting anyone to see him in a...

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5 min read

A Return to Fasting

America's Independence Day is July 4th, and Mexico's is September 16th. I know what you're thinking. "Isn't it Cinco de Mayo?" The fifth of May...

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4 min read

On Motivation

It is said that "necessity is the mother of invention." I'm unclear about the conditions that necessitated the invention of Baseball, but I'm...

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6 min read

On Confidence

Recently, someone asked me to do a piece on confidence.

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