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7 min read
Overcoming Temptation
If adherence is the principal player in the triumph of our goals; temptation is it's villain. If fitness programs proceeded unimpeded, results would...
Stark
1 min read
Skirt Steak and Chimichurri Sauce
If you are looking for a way to add a lot of flavor to steaks, chops, or fish, Chimichurri sauce is an excellent choice! You can use any leftovers on...
5 min read
Mistakes & Miracles in Fitness
I have made countless mistakes, all of them, by my own hubris; stretching from romantic blunders to financial faults. I’ve accepted when I should...
1 min read
Refreshing Watermelon and Jicama Salad
If you are going to the beach or you want a cold salad to add to your dinner and give you a reprieve from the heat of the summer sun. Then try this...
5 min read
The Permanency of Change
The Civil War. The Emancipation Proclamation. Ford’s Theater. Abraham Lincoln stands amongst a small few that can claim the title of our Greatest...
1 min read
Zucchini Noodles Aglio e Olio
This dish is tender, familiar, and comforting all in a huge bowl. It can be slurped or twirled with your fork. It could accompany any of your grilled...
5 min read
A Time For Strength: A Love Letter
A month from now, I’ll turn 42 years old. I will be sixteen years older than my mother was when she gave birth to me. If you saw a picture of her...
1 min read
Grilled Potato and Asparagus Salad
Craving some of mom's homemade summer dishes? Try this fun, fresh take on potato salad! This dish is great company to any of your grilled protein...