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1 min read
Thai Chicken Curry
This is a simple Thai chicken curry dish that is spicy, savory, and sweet- it really hits all the senses! The coconut milk along with the sweet...
1 min read
Elk Tenderloin With A Cherry Sauce
It is now elk hunting season, and what better way to celebrate but with a tender piece of elk tenderloin?! While this dish is perfect for those who...
1 min read
Bean-less Bison Chili
This delicious, healthy chili recipe is not only bean free, but also uses bison, as opposed to ground beef, for those of you that are sensitive to...
1 min read
Herbed Smashed Red Potatoes
Have you been craving mashed potatoes, or looking for a great seasoned potatoes recipe to pair with your favorite protein? Then these herbed smashed...
1 min read
Pan Roasted Salmon with Tomato & Caper Relish
July and August is salmon season and the perfect time to enjoy this delicious dish that is high in omega 3s. This recipe is light, nutritious, and...
1 min read
Paleo Lasagna
Lasagna is the ultimate Italian comfort dish, but can often wreck havoc for gluten and dairy sensitive people. This paleo lasagna is a healthier...
3 min read
Getting the Desired Results By Training Efficiently
If you’re training day in and day out and not seeing the results you’re after something is going amiss. Your diet isn't right, you're not allowing...
5 min read
Living A Reactive Life Will Get You Nowhere
We meet many people at Stark who’ve been living their life on autopilot, only to one day wake up to discover they’re out of shape, unhealthy and...
9 min read
The Reality and Pitfalls of Fat Loss
It’s no secret, fat loss is one of the greatest challenges men and women face during their health journey. Unlike gaining weight, shredding the...
8 min read
The Inspirational Story Behind David Lacey
We meet all types of people at Stark, many of whom are motivated to achieve optimal health and wellbeing. But few are as inspiring as this guy.