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3 min read
Food v. Supplements: Which Is Better For Nutrition?
When it comes to nutrition, the question of whether to utilize supplements or not is a hot topic. Many people are turning to supplements as a quick...
2 min read
3 Steps to Reduce Cortisol
It doesn’t matter whether you’re dealing with work-related, emotional, or physical stress — stress takes a major toll on the body. We’re all dealing...
1 min read
The Real Connection Between Happy and Healthy
Our health and happiness are intricately connected, orchestrated by the interaction among our brain, hormones, and the mind-body bond. Understanding...
1 min read
6 Practical Tips to Reduce Cardiovascular Risk
Coronary heart disease is the leading cause of death in the United States — in both men and women. While men tend to worry about cardiovascular risk...
2 min read
A Firm Foundation: The Relationship Between Strength Training & Bone Density
Bone health is crucial as we age, impacting our mobility, strength, and overall quality of life. One key factor in maintaining bone health is bone...
1 min read
Get Out of Your Rut, Fix Your Gut: 4 Simple Steps to a Better Gut
Gut health serves as the control center for overall wellness, overseeing various facets of wellbeing, from fatigue and joint pain to acne and even...
3 min read
Understanding the Wheel of Health: Stark's Comprehensive Approach to Well-Being
At Stark, we believe that true health encompasses far more than just physical fitness. It's about achieving a harmonious balance across all aspects...
2 min read
BMI vs DEXA Scan
Understanding and accurately measuring body composition is crucial for assessing health and developing effective fitness strategies. While Body Mass...
2 min read
It's Time to Address That "Old Injury" - Here's Why
Injuries are an unfortunate part of life. Whether it's a twisted ankle from a sports mishap, a back strain from lifting something heavy, or a wrist...
3 min read
Vitamin D: More Than Just a Vitamin
When we hear the term "vitamin D," most of us think of it as just another essential nutrient, grouped alongside vitamins like A, B, and C. However,...