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1 min read
5 Nutrition Tips for a Healthy Ramadan
With Ramadan approaching, millions of people around the world are preparing for a month of spiritual reflection, regular prayer, and daily fasting...
2 min read
Your Guide to Creatine
If you've ever stepped into a gym, the chances are that you've heard about this staple ingredient as a well-established performance booster. However,...
3 min read
4 Things Every Woman Over 30 Should Know About Perimenopause
For women, the pathway from adolescence to a certain age can feel like charting a course into the unknown. One of those signposts along the way is...
2 min read
Brand We Love: Leaf Shave
From the mundane to the monumental, consumer choices reverberate throughout society, reflecting values and priorities. In the often-overlooked domain...
2 min read
Is Body Composition Genetic?
The constant inquisition over the nature-versus-nurture debate has been a profound aspect of the human experience, especially when it comes to health...
2 min read
4 Strategies for Everyday Detoxification
Detoxification isn't a one-time activity or a bi-annual event but a continuous process that requires consistent support- it’s much more about...
2 min read
5 Surprising Benefits of Using Mouth Tape
Tossing and turning at night with the frustration of restless sleep? You might have tried various remedies, but have you ever thought of...
2 min read
The Loneliness Epidemic
Although we are more connected than ever through digital means, for many people the feeling of isolation prevails, confronting us with a paradox: the...
2 min read
A Health Coach's Thoughts on 'You Are What You Eat: A Twin Expiriment'
The trending Netflix documentary 'You Are What You Eat: A Twin Experiment' has stirred not only curiosity but a storm of opinions across dinner...
1 min read
Dijon Pecan Crusted Chicken
Ready for a simple yet versatile meal that just about anyone will enjoy? Then you're in the right place! This recipe is a great option for a quiet...