Dijon Pecan Crusted Chicken

Ready for a simple yet versatile meal that just about anyone will enjoy? Then you're in the right place! This recipe is a great option for a quiet evening in, an elevated dinner party dish, or a homemade alternative to your kid's usual fare. Add in the fact that it does not contain gluten, diary, or eggs, and you can feel good serving it up to just about anybody!

INGREDIENTS

1 cups pecan halves
2 tbsp paprika
1 tbsp garlic powder
1 tbsp onion powder
1 tsp black pepper
1/2 tsp salt
2 lbs chicken breast
1/2 cup Dijon mustard

DIRECTIONS

Preheat the over to 425 degrees F.
In a food processor, add the pecans, paprika, garlic powder, onion powder, pepper, and salt. Chop or pulse until roughly combined, with small pieces or pecan still present. Pour the mixture onto a large plate or a small sheet pan. Set to the side.
Next, filet the chicken breast, or for a more kid-friendly meal, cut strips to make tenders.
Pour the Dijon mustard over the raw chicken, ensuring to coat the chicken entirely.
Take the chicken and place into the pecan mixture, flipping until all sides are covered with pecan mixture.
Place onto a sheet pan and bake for 20 minutes. Flip the chicken, then cook for another 10-20 minutes (depending on size) until the chicken is cooked through. Let cool and enjoy!

Nutritional Content per 6oz: 550 calories, 32.5g fats, 11g carbs, 55g protein