<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={your-pixel-id-goes-here}&amp;ev=PageView&amp;noscript=1">
Skip to the main content.

Our job is simple.
You define what "the best version of you"
looks like and we help you get there.

Strategically located.
Join us in person at one of our locations
or ask about virtual training.

New podcast, now live.
Special guests, hot topics, health tips,
updates in medicine, and more.

RESOURCES

LISTEN & WATCH

1 min read

Green Quinoa Salad

Green Quinoa Salad

This simple little dish with light summer flavors is quick and easy to make. The delightful medley of crisp cucumber, citrusy dressing, and vibrant fresh herbs, perfectly complements the nutty flavor of the quinoa. It pairs perfectly with roasted lamb, but is also very versatile and is just as delicious on the side of some grilled chicken or fish as well! 

INGREDIENTS
1 cup quinoa, cooked

1 cup peas, thawed if frozen
1 cucumber, diced
1 green onion, sliced thin
4 leaves mint, chopped
3 tbsp extra virgin olive oil
2 tbsp lemon juice
Salt & Pepper, to taste
1/4 cup walnuts, chopped

DIRECTIONS
In a large bowl, mix together the quinoa, peas, cucumber, green onion, and mint.
In a smaller bowl, stir together the olive oil, lemon juice, salt, and pepper.
Once well combined, pour the dressing over the quinoa veggie mixture.
Add in the walnuts, then toss until everything is coated, and enjoy!

Nutrition Facts per 1/4 of recipe: 239 calories, 16g fat, 20g carbs, 5.5g protein

Winter Pear Salad

Winter Pear Salad

While winter can often mean cold, wet weather that makes you crave a warm meal, here in Southern California the year-round warm weather makes winter...

Read More

Salmon en Papillote

This dish is packed with savory goodness and cooked in a pouch! It is foolproof for perfectly cooked salmon, and only requires a few ingredients....

Read More
Paleo Gingerbread Cookies

Paleo Gingerbread Cookies

Gingerbread is arguably the most festive winter cookie, not to mention the most fun to shape and decorate! What most people don’t realize is the...

Read More