<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={your-pixel-id-goes-here}&amp;ev=PageView&amp;noscript=1">
Skip to the main content.

Our job is simple.
You define what "the best version of you"
looks like and we help you get there.

Strategically located.
Join us in person at one of our locations
or ask about virtual training.

New podcast, now live.
Special guests, hot topics, health tips,
updates in medicine, and more.

RESOURCES

LISTEN & WATCH

1 min read

Grilled Skuna Bay Salmon

Skuna Bay Salmon

Ingredients:

  • 24 oz skin-on Skuna Bay salmon, cut into 6 oz pieces
  • 1 tbsp extra virgin olive oil
  • salt and pepper to taste

Directions:

Season salmon with salt and pepper. Drizzle the olive oil on all sides of the fish, and grill to desired temperature (I recommend medium with salmon)

 

Quinoa salad

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • ½  cucumber
  • 2 tbsp extra virgin olive oil
  • 1 whole lemon (juice and zested)
  • ½ red onion small diced
  • fresh herbs (basil, mint, tarragon, parsley)
  • salt and pepper to taste

Directions:

Bring water to a boil, add the quinoa, and cover it. Set the heat to low, and cook for about 15 minutes.

After it is cooked, add diced onions, cucumber, lemon juice, and zest. Season with salt and pepper, and finish with fresh herbs

 

Avocado mousse

Ingredients:

  • 2 avocados
  • 2 limes (juiced)
  • ¼ cup cold water
  • 2 sprigs cilantro
  • salt and pepper to taste

Directions:

Place all the ingredients together in a blender and puree until smooth

 

Piquillo vinaigrette

Ingredients:

  • ½ cup roasted peppers or piquillo
  • 2 tsp sherry vinegar
  • 2 tsp extra virgin olive oil
  • 1 tsp toasted ground cumin

Directions:

Chop the peppers, and add the rest of the ingredients. Season with salt and pepper

Cioppino: a Seafood Soup

Cioppino: a Seafood Soup

September through April is the best time to enjoy Cioppino- a delicious seafood soup! Few people know that the summer months are when shellfish...

Read More
Spicy Salmon With Roasted Brussel Sprouts and Basmati Rice

Spicy Salmon With Roasted Brussel Sprouts and Basmati Rice

Did you know that Brussel Sprouts are a great fiber source and contain antioxidants? They also contain about 81% of your daily need for vitamin C....

Read More

1 min read

Baked Salmon Meatballs With Creamy Avocado Sauce

Here is a recipe that is perfect for lunch, but is also a great options to make as a snack or an appetizer! You can make them bite size for a party...

Read More