Optimal Mobility & Flexibility is Achievable- Here's How
Take a moment to think about your top fitness goals — did improved quality of movement come to mind? When we discuss fitness goals with our students...
Follow along with our very own student Matt Finch's journey to better health! As a 40 year old struggling with his health, Matt knew it was time to make a lifestyle change. As a father of a five year old and a newborn baby girl, he wanted to improve his health to guarantee that he will be around to watch his children grow.
When he came to Stark he knew it was nothing like anything he had experienced before. Stark provided Matt with a framework built off accountability and education to bring his doctors, chiropractors, and trainers together. Now over 65 pounds down, Matt has greater mental clarity, sharper at work, more energy, more time for his family, faces challenges in a positive way, feels physically stronger, and gets out of bed every day with a spring in his step! He can cope with stress and challenges better in his life. He is the happiest he has ever felt in his home life and work life.
Take a moment to think about your top fitness goals — did improved quality of movement come to mind? When we discuss fitness goals with our students...
Did you know that something as simple as flossing could have a profound impact on your heart health? Many of us are familiar with the benefits of...
It's no secret that the foods you eat affect your overall health and physical ability. However, many people are surprised to learn that hidden food...