6 Practical Tips to Reduce Cardiovascular Risk

Coronary heart disease is the leading cause of death in the United States — in both men and women. While men tend to worry about cardiovascular risk more than women, cardiovascular disease kills more women than all forms of cancer combined. Unfortunately, only 44% of women are aware that cardiovascular risk is their biggest health threat. Here’s the good news: these conditions are both diagnosable and preventable.

1. Understanding the Threat

Coronary heart disease predominates as the top killer in the United States for both genders. It's a bleak fact, but one which acts as a wake-up call to prioritize heart health. Did you know that inflammation plays a key role in cardiovascular risk? Chronic inflammation, in particular, has a troubling connection with cardiovascular disease.

2. Making Lifestyle Modifications

Your day-to-day choices carry a heavy impact on your heart health. Elements including diet, physical activity, sleep, and how you handle stress can dramatically alter the risk of cardiovascular disease.

3. Going for Regular Check-ups

Checking up on your cardiovascular health isn't just important, it's vital. Tools such as CT coronary angiograms aid in identifying blockages, giving you the knowledge to act early.

4. Becoming Your Own Health Champion

Taking charge of your health and insisting on appropriate testing is a game-changer in preventing heart attacks and strokes. Remember, you have the right to demand the best for your health. Programs like those offered by Stark offer a holistic approach to health, connecting you with Naturopathic Doctors who guide you towards optimized cardiovascular health and hormone balance.

5. Prioritizing Sleep

Sleep isn't just about feeling rested — it plays a huge part in maintaining overall health. With over 40 million Americans combating chronic sleep disorders, it's more important than ever to make quality sleep a priority.

6. Supporting Beyond Exercise

Healthy joints are crucial, and not just for mobility. Beyond exercise, other practices can contribute positively to your health, adding another layer of support to your heart.

Adopting these habits may not only safeguard your heart but also significantly improve your overall health and quality of life. It's time to step up and prioritize your heart health today!

Have more questions about your cardiovascular health?

The Stark Health program includes meeting with the Naturopathic Doctors to optimize your cardiovascular health, hormones, and more. Does it work? As our Stark Naked students!