<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={your-pixel-id-goes-here}&amp;ev=PageView&amp;noscript=1">
Skip to the main content.

Our job is simple.
You define what "the best version of you"
looks like and we help you get there.

Strategically located.
Join us in person at one of our locations
or ask about virtual training.

New podcast, now live.
Special guests, hot topics, health tips,
updates in medicine, and more.

RESOURCES

LISTEN & WATCH

1 min read

Orange Pumpkin Protein Muffins

Orange Pumpkin Protein Muffins

Searching for a satisfying fall treat that won't completely blow your macros? These muffins are loaded with flavor, gluten and dairy free, and have a great soft, chewy texture sure to please grown-ups and kids alike!
While the key to the great texture is to leave the oats partially ground with some pieces, you can easily substitute oat flour instead if you don't own a food processor or just want to save a step. As always with muffins, be sure not to overheat the batter or they will come out a bit dense (but still delicious)!

INGREDIENTS
2 cups oats
6 scoops (3 servings) VIVL PlantProtein-L vanilla
15oz organic pumpkin puree
1/2 an orange, zested
2 eggs
1/4 cup extra virgin olive oil
2 tbsp almond milk
1/4 cup honey
1 tbsp pumpkin spice spice
1 tsp baking powder

DIRECTIONS
Preheat the over to 400°F and line the muffin tin.
In a food processor, add the oats and vanilla protein powder. Blend for 1-2 minutes, until the oats have become a course flour with some pieces still remaining. 

In a large bowl, combine the pumpkin, orange zest, eggs, oil, almond milk, honey, and spices. Stir until combined.
Add the baking powder and protein oat combination to the bowl, and fold into the pumpkin mixture.
Once combined, pour the batter into the muffin tin and bake for 12-15 minutes, using a toothpick to test when done.
Let cool before removing from the muffin tin, and enjoy!

Nutrition Facts per muffin: 133 calories, 5.2g fat, 15.1g carbs, 7.4g protein

Pumpkin Spice Collagen Cold Foam Coffee

Pumpkin Spice Collagen Cold Foam Coffee

While we LOVE our caffeine in all different sizes and styles, we don't love the added sugar and calories the popular seasonal coffee drinks have....

Read More

Apple Pie - Gluten Free

Oh my it is gluten free pie! This crust really is perfect for just about any pie or any occasion- thick enough it wont get soppy from pumpkin, but...

Read More

Halibut with Sweet Potato Fries and Green Beans

This is a sheet pan recipe, so it is a great time saver on nights you have limited time to make dinner, or when you are meal prepping but don't want...

Read More