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3 min read
The Truth Behind Ultra-Processed Foods and Health
In a recent article by The Guardian, a headline emerged proclaiming, "Some ultra-processed foods are good for your health, WHO-backed study finds."...
3 min read
3 Tips to Staying on Track Over the Holidays
With special events, parties, family gatherings, and travel plans, the holidays can throw off your regular routines and make it especially...
1 min read
Benefits & Sources of Fiber
While understanding the different macronutrients and how they can support your goals is a great starting point when learning about healthy eating,...
3 min read
Nutrition Hacks While Traveling
Whether it is a fun vacation, visiting family, or an important business trip, traveling can throw off your entire routine. Sometimes a little...
1 min read
Butternut Mac & Cheese
If you know Stark then you already know this is a gluten and dairy-free twist on mac & cheese, but this is one of our most popular for a reason. The...
2 min read
Brands We Love: Native
In the world of hygiene products, consumers are increasingly demanding natural and clean ingredients. The market has seen a surge in brands that...
3 min read
The Issue with Plant-Based Meat
Plant-based meats have emerged as a trendy and seemingly virtuous alternative to traditional animal-based proteins, ironically in response to Whole...
3 min read
Understanding the Protein Absorption Limit: How Much is Too Much?
Protein is an essential nutrient that supports the body by building and repairing tissues, producing enzymes and hormones, and maintaining immune...
1 min read
Orange Pumpkin Protein Muffins
Searching for a satisfying fall treat that won't completely blow your macros? These muffins are loaded with flavor, gluten and dairy free, and have a...