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3 min read
The Truth Behind Ultra-Processed Foods and Health
In a recent article by The Guardian, a headline emerged proclaiming, "Some ultra-processed foods are good for your health, WHO-backed study finds."...
3 min read
3 Tips to Staying on Track Over the Holidays
With special events, parties, family gatherings, and travel plans, the holidays can throw off your regular routines and make it especially...
1 min read
Benefits & Sources of Fiber
While understanding the different macronutrients and how they can support your goals is a great starting point when learning about healthy eating,...
3 min read
Nutrition Hacks While Traveling
Whether it is a fun vacation, visiting family, or an important business trip, traveling can throw off your entire routine. Sometimes a little...
1 min read
Butternut Mac & Cheese
If you know Stark then you already know this is a gluten and dairy-free twist on mac & cheese, but this is one of our most popular for a reason. The...
2 min read
Brands We Love: Native
In the world of hygiene products, consumers are increasingly demanding natural and clean ingredients. The market has seen a surge in brands that...
3 min read
The Issue with Plant-Based Meat
Plant-based meats have emerged as a trendy and seemingly virtuous alternative to traditional animal-based proteins, ironically in response to Whole...
3 min read
Is It True You Can Only Absorb Up To 25g of Protein Per Meal?
Protein is an essential nutrient for our bodies, responsible for building and repairing tissues, producing enzymes and hormones, and maintaining...
1 min read
Orange Pumpkin Protein Muffins
Searching for a satisfying fall treat that won't completely blow your macros? These muffins are loaded with flavor, gluten and dairy free, and have a...