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1 min read
Egg Roll Bowl
Who doesn’t love egg rolls? While these delicious bites are so tasty, they aren’t exactly the most filling or nutritious. This egg roll bowl is...
2 min read
Collagen: The Fountain of Youth?
Collagen is essential for healthy, youthful skin and so much more. It's no surprise then that collagen supplements are increasingly popular as people...
1 min read
Debunking 3 Common Chiropractic Myths
Chiropractors can provide effective relief without harmfully affecting your body's natural balance, and although it is regulated throughout the US...
2 min read
Health Wearables & the Internet of Things (IoT)
In today's world, technology is constantly evolving and revolutionizing how we live. One of the most significant technological advancements of recent...
1 min read
Stretching is About More Than Flexibility
As human beings, we are made up of two-thirds water. The water content in our bodies can vary greatly depending on our age, with babies having as...
1 min read
Spicy Salmon With Roasted Brussel Sprouts and Basmati Rice
Did you know that Brussel Sprouts are a great fiber source and contain antioxidants? They also contain about 81% of your daily need for vitamin C....
2 min read
Why Chose Naturopathic Medicine?
More and more people are exploring healthier, natural pathways to well-being, which is why naturopathic medicine has experienced so much growth...
2 min read
All About Apple Cider Vinegar
Apple cider vinegar, also known as ACV, is an ancient powerhouse of health benefits. Made through the process of fermenting apples and turning them...
1 min read
Garlic Spaghetti Squash With Tomato and Fresh Basil
This recipe is great as a side, or you can simply add some shrimp or turkey sausage to make it a full meal! Spaghetti squash is a little sweeter than...
2 min read
What is a DEXA Scan?
Many people come to Stark already vaguely familiar with our services- nutrition, blood work, personal training, with the notable exception of our...