.png?width=70&height=70&name=Stark_LogoMark%20(1).png)
2 min read
Your Weight Loss Timeline, Explained
Fat loss is a common goal for many people, with the ultimate aim of improving health and achieving those special occasion goals. Understanding weight...
1 min read
Dairy Free Ranch Dressing
Ranch dressing is a staple for kids and adults alike, and is often a tough condiment to find if you are sensitive to dairy or lactose intolerant....
2 min read
Tips From A Personal Trainer: Warming Up Properly is a Must
If you looking to get the most out of your workout, then you need to be sure you are warming up effectively. It is important for everyone—from...
2 min read
4 Common Weight Loss Myths
Are you tired of hearing all the contradicting weight loss advice out there? From “no carbs ever” to “just cut 500 calories a day," it seems like...
1 min read
Sardine and Sun Dried Tomato Pate
Sardines may not be a fan favorite, but maybe if everyone tried them this way that would change! The acidity of the lemon juice cuts the fishiness a...
2 min read
The Real Impact of Alcohol on Metabolism
So, you’ve had a few drinks over the weekend and now you’re wondering if it has any effect on your metabolism. You know that alcohol is filled with...
2 min read
Roll Your Plantar Fascia: Why, When, & How
The plantar fascia is a thick fibrous band of connective tissue that runs along the bottom of your foot from your heel to your toes. It helps to...
1 min read
Shrimp Fried CauilRice
We won’t kid you- cauliflower rice will not taste like the real thing, but it’s okay because it is delicious anyways! Loaded with nutrients, protein,...
2 min read
Why Better Body Composition is More Important Than Weight Loss
Most people want to lose weight. We talk about it all the time, set resolutions for it, and far too many people base their self-worth on the number...
2 min read
4 Signs It’s Time to Switch Up Your Workouts
Are you feeling like your workouts are getting a bit easy? Especially if you have been feeling stuck in a rut, it could be that your workouts aren’t...