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1 min read
Roasted Cauliflower Soup
This tasty soup is the perfect side for cold, rainy days, or just for enjoying during soup season! It is loaded with vegetables, packed with...
3 min read
All Things Vitamin C IV Therapy
So get started, why would anybody wanna stick a bunch of vitamin C directly into your veins rather than just go get some Emergen-C from the local...
1 min read
Winter Pear Salad
While winter can often mean cold, wet weather that makes you crave a warm meal, here in Southern California the year-round warm weather makes winter...
2 min read
Practice This Skill Before Setting a New Years Resolution
With New Year’s resolutions on the horizon, it is important to start off the year strong. Many people make resolutions to themselves like “I will...
2 min read
Paleo Gingerbread Cookies
Gingerbread is arguably the most festive winter cookie, not to mention the most fun to shape and decorate! What most people don’t realize is the...
2 min read
Nutritionist’s Holiday Gift Guide
‘Tis the season of giving, and what better way to show someone you care than with a gift that supports their health and wellness goals? We especially...
1 min read
Baked Sweet Potato Latkes
Most people associate latkes with Hanukkah as its a traditional Jewish dish, but some form of potato pancakes are present in all potato-eating...
2 min read
The Only Tip You Need For Weight Loss During the Holidays
The holidays are here, which means a season of family, joyous festivities - and overindulgence. We are here to remind you that health goals don’t...
1 min read
Zuccghetti and Meat Sauce
Raise your hand if you don't love spaghetti? ... crickets ... Exactly! Unfortunately, gluten is a major source of inflammation for a large number of...
2 min read
Health Benefits of Coffee
Whether you’re an early morning exerciser or someone who likes to hit the snooze button several times before getting out of bed, you could probably...