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1 min read
Hearty Kale Salad
This hearty kale salad with a mixture of textures and colors will brighten up any table, and it is packed with antioxidants to add a little pep to...
2 min read
The Benefits of Hormone Replacement Therapy in Women
Over 55 million women in the United States are in menopause — 73% of these women report not receiving support or treatment for the negative effects....
2 min read
4 Liver Facts Most People Don’t Know
The liver is one of the most vital organs in the body — it’s involved in every metabolic process. Unsurprisingly, an underperforming liver filled...
1 min read
Turkey Stuffing
It is about that time to stuff your turkey! Thanksgiving can be a tough day for people with food sensitivities- on one hand there are so many...
3 min read
Your Most Common Protein Questions: Answered
To look better naked and perform at your best, you need to consume an adequate amount of protein. But how do you know the right amount to eat? What...
1 min read
Classic Thai Red Curry
This is the easiest recipe and so delicious. This dish comes with some heat, so be mindful if you tend to have a low tolerance. If you are looking...
1 min read
Turkey & Butternut Burrito Bowl
This recipe is a twist on a burrito bowl that uses healthy carbs and healthy fats to help satisfy your craving for Mexican food or even noodle dishes...
3 min read
The 5 Top Reasons You’re Struggling to Sleep
Not getting a good night’s sleep? You’re not alone. Over 40 million Americans struggle with chronic sleep disorders, and a restless night’s sleep has...
1 min read
Paleo Waldorf Salad Lettuce Wraps
This dairy-free recipe is a healthy version for Waldorf salad using bib, iceberg, or romaine lettuce as the wrap for a snack. You may also want to...