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3 min read
The Missing Link to Good Sleep
Stark has a 360-degree approach to health and fitness — this includes sleep, as better sleep means you will perform better throughout the day. Did...
The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
3 min read
Is Intermittent Fasting Right for You?
Most of us have learned of intermittent fasting in one way or another — whether it was through a book, research, or just talking to friends about...
2 min read
Does Fasting Benefit Body Composition?
Fasting dates back to the earliest texts of many religions — it’s a part of almost every Eastern and Western philosophy or theology. There’s clearly...
1 min read
Electromagnetic Therapy
Electromagnetic therapy is a unique therapy that sends a current through any part of the body to help break down knots and scar tissue at a cellular...
2 min read
What is Sex Hormone-Binding Globulin?
We often think of testosterone or estrogen when referring to sex hormones — but have you ever heard of SHBG? Sex hormone-binding globulin, also known...
2 min read
Fertility Awareness: The Healthy Way
Many women live their lives not fully understanding their reproductive system and how it functions— but it’s crucial that every person fully...
2 min read
Eat Like A Masshole
I currently work with a handful of athletes, ranging from high school to college to professional.
4 min read
A NEAT Conversation
If we had to rank, in order of importance, the variables for weight loss, it would be as follows: #1- Diet #2- Training #4- Cardio