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2 min read
Thankful Way of Life
I've always said, Thanksgiving is a way of life, not just a Holiday. To understand this better, let's look at the first Thanksgiving celebrations. In...
The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
1 min read
Transylvania Stockpot with Kielbasas
This must have been Dracula's favorite snack food in between victims, after all, it is named after his home town! All jokes aside, this is a tasty...
1 min read
Spinach Mushroom Souffle
Want something that looks impressive and tastes delish? Try this tasty spinach mushroom soufflé! Whether this is to challenge yourself in the ditch,...
7 min read
It’s Alive!
"I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from joy for no misdeed." -Frankenstein, The Modern...
1 min read
Fabulous Fajitas
The marinade here is the real secret to tender, juicy meat that can stand on its own, no matter which type of protein you use! Grilling gives it a...
8 min read
Nosferatu and You
Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last year, it was...
6 min read
Trick or Diabetes?
"Trick or treat, smell my feet give me something good to eat if you don’t, I don’t care I’ll pull down your underwear!"
9 min read
Once Upon a Time in Mexico
"Squats don't hurt your knees; what you are doing hurts your knees."
6 min read
The Religion of Dieting
When did one's diet become a religion? Watching a low carb vs. high carb debate is like watching the Crusades; no horses or swords, just powerpoint...
7 min read
Gambling on Fitness
On the list of my ten all-time favorite movies, the top two are comic book movies, and half are mob movies. Growing up, if it had an inkling of the...