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1 min read
Ostrich With Mixed Mushrooms
Game on!! While this is certainly not a staple recipe (or protein source!), it is definitely worth trying if you are an adventurous eater or just...
The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
1 min read
Fish With Orange, Sesame, and Ginger
Cooking fish in parchment paper is foolproof and a healthy way to prepare your fish. You can also use banana leaves if you can find them in season at...
8 min read
Exercise: The Technical Knockout
Grappling is my first and forever love. That will be an awkward conversation with my future wife. My love of grappling eventually led to an...
1 min read
Chicken Tex Mex Coleslaw
This is a perfect dish for a spring time picnic or warm summer night. Crisp and refreshing, this cole slaw includes a healthy dose of protein and a...
1 min read
Protein Powder Cookies
Are you hankering for something sweet? Try these delicious, nutty protein cookies! They are lightly sweetened, and are a perfect for when the kids...
1 min read
Tomato Stuffed Portobello Mushroom
Tomatoes are in season and what a great way to celebrate them by using them as a stuffing in an earthy portobello mushroom. This is great as a side...
5 min read
Rescuing the Youth
FDR was an enigmatic man. Stricken with polio, he never allowed himself to be photographed in his wheelchair, not wanting anyone to see him in a...
5 min read
A Return to Fasting
America's Independence Day is July 4th, and Mexico's is September 16th. I know what you're thinking. "Isn't it Cinco de Mayo?" The fifth of May...
4 min read
On Motivation
It is said that "necessity is the mother of invention." I'm unclear about the conditions that necessitated the invention of Baseball, but I'm...