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2 min read
Firebringer
“From a little spark may burst a flame.” -Dante
The 360° Blog
Your guide to optimal performance, nutrition, client stories, and weight loss.
3 min read
The Examined Goal
It all appears so simple. Set a goal. Work hard. Achieve the goal. Create new goal.
1 min read
Mediterranean Sardines over Fennel and Arugula
Sardines are one of the best sources of Omega-3 fatty acids. They are also readily available and sustainable. In fact, they are abundant and one of...
1 min read
Vietnamese Chopped Salad
Swim suit season is upon us, and what better way to celebrate than with a light and flavorful dish full of nutritious ingredients. It may taste great...
1 min read
Roasted Cauliflower with Lemon Mustard Dressing
Roasting cauliflower is one of the best ways to prepare this non-starchy cruciferous vegetable. The smokey crispness of the brown bits have been...
1 min read
Spicy Chicken Lettuce Wraps
This recipe calls for one tablespoon chili garlic sauce, but if you like a lot of heat add another tablespoon or two or even three if you are a real...
1 min read
Whole Roasted Chicken
Here is a succulent chicken recipe that is so tender and juicy it will transport you to France. Serve it for dinner or use it for meal prep,...