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3 min read
Are Food Sensitivities Keeping You from Reaching Your Fitness Goals?
There’s been a lot of media hype over the last several years about gluten intolerance, dairy sensitivity, and food allergies, but what do these terms...
3 min read
How to Get the Most Out of Your Gym Time and Optimize Fat Loss
Let’s face it, running a business translates into long, hard hours often spent sitting behind a desk, in business meetings, or even traveling. But...
2 min read
The Art of the Hustle With Ron Cummings
What started out as an unlikely end to a golf game became the beginning of something much bigger. Ron Cummings, CEO and founder of AminoGenesis, was...
3 min read
The Rise of Bookpal and it's Leader
A quiet confidence, intense determination in his eyes, soft-spoken, stylish—and of course, fit–but contrasted by a little “computer-geekish”...
1 min read
Thanksgiving Pork Stuffing
Stuffing is pretty much everyone's favorite traditional Thanksgiving Day dish! However, without the right recipe, it’s not worth the price you'll pay...
1 min read
Swedish Meatballs
Meatballs are a great healthy dish you can have for any meal (including breakfast!) when you need a little extra protein. They are easy to make and...
1 min read
Wood Fire Oven Baked Elk Chops
Sometimes you just need to spoil yourself ... and here's a terrific, healthy recipe to scratch that itch. Elk chops baked in a wood fire oven over a...
3 min read
Orange County’s Superhero of Business
Will West, is perhaps the most understated entrepreneur I’ve met.