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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

1 min read

Olivia Duane Adams: CCO & Co-Founder of Alteryx, Inc.

The leader in data blending and advanced analytics.

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4 min read

The True Story of a Modern-Day Pioneer

Standing in front of a movie theater with his dark complexion, big almond-shaped eyes, a heavy beard for his age, and wavy 80’s styled black hair,...

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1 min read

Vegetable: Which Ones & How Much?

Everybody who takes part in physical activity wants to know how to enhance their metabolism and reach peak performance.

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A row of different, beautifully decorated cupcakes with a pink background

6 min read

My Sweet Mistress

“Rats will work for sugar water the same way they will work for cocaine. We need to take addictions seriously.” Dr. Daniel Amen

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2 min read

What To Do When Your Diet Isn't Working

So you wanted to get back in shape. Lose the gut and get your muscle definition back.

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1 min read

Minimizing Holiday Damage

Here are three areas on which to focus throughout the holiday season to help you keep the progress for which you’ve worked so hard:

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1 min read

The Best Supplements For Building Lean Muscle in Football Players

Whether you’re a lineman, a quarterback or a punter, you will be better if you are stronger and leaner.

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