<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={your-pixel-id-goes-here}&amp;ev=PageView&amp;noscript=1">
Skip to the main content.

Our job is simple.
You define what "the best version of you"
looks like and we help you get there.

Strategically located.
Join us in person at one of our locations
or ask about virtual training.

New podcast, now live.
Special guests, hot topics, health tips,
updates in medicine, and more.

RESOURCES

LISTEN & WATCH

1 min read

VIVL Nutrient’s Perfect Protein Powder Pancakes

Who doesn’t love a lazy Saturday morning, sipping on your warm cup of coffee while cooking up a childhood favorite: pancakes! Just because you have goals to hit doesn’t mean you can’t take advantage of the one quiet morning you will have all month- cue this perfect protein powder pancakes recipe. These are easy to make, requires only a few ingredients, is gluten and dairy free, has no added sugar. There really is no downside to these golden, fluffy, yummy pancakes! 

VIVL Ingredients

2 scoops (1 serving) VIVL Nutrients® PlantProtein-L
1 ripe banana
2 eggs
1/4 baking powder
Water (as needed)

VIVL Pancake Directions

Separate the egg whites from the yolks into 2 medium bowls. Beat the egg whites on high for 2 minutes until they form soft peaks (the peaks should fold over when the beaters are lifted). Set to the side.
In the bowl with the yolks, mash the banana throughly. Add the baking powder and protein powder to the banana and yolk mixture. Stir until combined.

If the mixture is too thick, add 1 tbsp of water at a time until batter is smooth.
Gently fold the egg whites into the banana mixture until combined. Place your skillet on low heat.
Scoop 1/4 c. of the mixture onto the skillet and cook for about a minute on each side, until golden brown. Enjoy!

VIVL Nutrition Facts

383 calories, 11g fat, 32g carbs, 39g protein  

 

Recipe courtesy of VIVL Nutrients® (vivlnutrients.com)

The Connection between Stress, Nutrition, and Optimizing Fat Loss

The Connection between Stress, Nutrition, and Optimizing Fat Loss

If you’re serious about achieving your fitness goals and seeing results, chances are good that you’ve tried some form of diet and meal planning in...

Read More
3 Nutrition Tips for Busy People

3 Nutrition Tips for Busy People

At Stark, we work with a lot of high-performers. Some of them are athletes, others are executives or entrepreneurs, and some are super parents who...

Read More
Nutrition Hacks While Traveling

Nutrition Hacks While Traveling

Whether it is a fun vacation, visiting family, or an important business trip, traveling can throw off your entire routine. Sometimes a little...

Read More