The 360° Blog

3 min read

How Does Alcohol Effect Your Metabolism?

If you’ve ever wondered how alcohol impacts your fitness goals, you're not alone. Whether you're new to fitness or have been tracking your macros for...

2 min read

Trends We Love: Walking Pads & Under Desk Treadmills

The frantic pace of modern life often leaves little room for one of the simplest yet the most underrated activities of all—walking. But imagine being...

3 min read

3 Secrets to Enhance Your Training Results Outside the Gym

Did you know that the secret to amplifying your strength gains lies not only in what you do inside the gym but also in how you lead your life outside...

2 min read

Boosting Vitality with B-12 Injections

Vitamin B-12, a vital nutrient for our body's proper functioning, plays a crucial role in various bodily processes, including energy production,...

2 min read

Is 'Water Weight' A Real Factor in Weight Loss?

Are you on a weight loss journey but not seeing the results on the scale? Do you feel you're doing everything right – consuming protein-rich foods,...

2 min read

Is Body Composition Genetic?

The constant inquisition over the nature-versus-nurture debate has been a profound aspect of the human experience, especially when it comes to health...

2 min read

A Health Coach's Thoughts on 'You Are What You Eat: A Twin Expiriment'

The trending Netflix documentary 'You Are What You Eat: A Twin Experiment' has stirred not only curiosity but a storm of opinions across dinner...

2 min read

The Forgotten Road Block: Overcoming Inflammation

In the pursuit of a healthier, slimmer you, have you ever encountered a frustrating obstacle where, despite your efforts, the scale refuses to budge?...

4 min read

Two Principles For Setting Goals You’ll Actually Achieve

2 min read

The Problem with Dirty Bulking

Embarking on the journey of muscle gain, individuals often encounter the intriguing yet controversial concept of "dirty bulking." This dietary...