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2 min read
Why We Recommend Plant-Based Protein Powder for Non-Vegans
When it comes to eating for goals and proper nutrition, protein is a game-changer for anyone looking for a balanced and nourishing diet. These...
Body Composition (4)
2 min read
5 Reasons to Stop Avoiding Cardio
In the world of health and fitness, it's easy to get caught up in the hype of trendy workouts and advanced training techniques. However, amidst the...
2 min read
MCT Oil: What Is It, and How Can It Help with Fat Loss?
If you’re serious about maximizing your time in the gym by fueling your body with the nutrients it needs to perform at an optimum level, you’ve...
2 min read
Cool Sculpting: Does It Actually Work?
In the quest for achieving a desirable body composition, science has come up with various innovative techniques over the years. One such method that...
2 min read
Does Eating Breakfast Really Kickstart Your Metabolism?
The short answer is “no.” Consuming calories early in the morning doesn’t magically make you burn those calories off faster, you need physical...
2 min read
Shedding Light on the 'One Meal A Day' Trend
Join the conversation around the latest dieting trend, the OMAD diet, also known as "One Meal A Day." This approach has been capturing attention...
4 min read
How Stark Naked Competitors Get So Shredded
There have been so many incredible transformations over the years that we’ve been doing the Stark Naked competition, but most people only see the...
3 min read
Getting Stark Naked: What Is It Like & What Does It Take
The Stark Naked challenge has come a long way since its inception back in 2012 when the Stark staff formed a casual water cooler talk challenge....
1 min read
Could Your Gut Be Hurting Your Gains?
Have you ever heard the advice not to swim on a full stomach? Well, it turns out that there's some truth to this age-old wisdom. Eating a large meal...
2 min read
The Missing Piece in Your Body Composition Puzzle
Maintaining a healthy body composition, which refers to the proportion of fat, muscle, and bone in the body, can lead to a range of short-term and...