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2 min read
Are Abs Really Made in the Kitchen?
Many people strive for the perfect six-pack, but having a visible set of abs requires more than just hard work in the gym. “Abs are made in the...
Body Composition (5)
2 min read
Your Dream Body Needs Strength Training - Here's Why
Are you looking to take control of your body and shape it into the dream physique you have always wanted? If so, strength training should be a top...
2 min read
What is a DEXA Scan?
Many people come to Stark already vaguely familiar with our services- nutrition, blood work, personal training, with the notable exception of our...
2 min read
Your Weight Loss Timeline, Explained
Fat loss is a common goal for many people, with the ultimate aim of improving health and achieving those special occasion goals. Understanding weight...
2 min read
4 Common Weight Loss Myths
Are you tired of hearing all the contradicting weight loss advice out there? From “no carbs ever” to “just cut 500 calories a day," it seems like...
2 min read
The Real Impact of Alcohol on Metabolism
So, you’ve had a few drinks over the weekend and now you’re wondering if it has any effect on your metabolism. You know that alcohol is filled with...
2 min read
Why Better Body Composition is More Important Than Weight Loss
Most people want to lose weight. We talk about it all the time, set resolutions for it, and far too many people base their self-worth on the number...
2 min read
4 Signs It’s Time to Switch Up Your Workouts
Are you feeling like your workouts are getting a bit easy? Especially if you have been feeling stuck in a rut, it could be that your workouts aren’t...
2 min read
The Only Tip You Need For Weight Loss During the Holidays
The holidays are here, which means a season of family, joyous festivities - and overindulgence. We are here to remind you that health goals don’t...
2 min read
The Stark Method
You're thinking about hiring a personal trainer for a reason. You want to change your body! Personal trainers might be experts in exercise, but they...