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Are Abs Really Made in the Kitchen?
Many people strive for the perfect six-pack, but having a visible set of abs requires more than just hard work in the gym. “Abs are made in the...
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Many people strive for the perfect six-pack, but having a visible set of abs requires more than just hard work in the gym. “Abs are made in the...
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Are you looking to take control of your body and shape it into the dream physique you have always wanted? If so, strength training should be a top...
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Many people come to Stark already vaguely familiar with our services- nutrition, blood work, personal training, with the notable exception of our...
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Fat loss is a common goal for many people, with the ultimate aim of improving health and achieving those special occasion goals. Understanding weight...
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Are you tired of hearing all the contradicting weight loss advice out there? From “no carbs ever” to “just cut 500 calories a day," it seems like...
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So, you’ve had a few drinks over the weekend and now you’re wondering if it has any effect on your metabolism. You know that alcohol is filled with...
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Most people want to lose weight. We talk about it all the time, set resolutions for it, and far too many people base their self-worth on the number...
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Are you feeling like your workouts are getting a bit easy? Especially if you have been feeling stuck in a rut, it could be that your workouts aren’t...
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The holidays are here, which means a season of family, joyous festivities - and overindulgence. We are here to remind you that health goals don’t...
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You're thinking about hiring a personal trainer for a reason. You want to change your body! Personal trainers might be experts in exercise, but they...