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3 min read
The Connection between Stress, Nutrition, and Optimizing Fat Loss
If you’re serious about achieving your fitness goals and seeing results, chances are good that you’ve tried some form of diet and meal planning in...
Body Composition (5)
3 min read
4 Reasons Every GP Should Prescribe THIS
Strength training, also called resistance training, is a powerful form of exercise that enhances muscle strength and endurance by working against a...
2 min read
Uncovering the Risks of Ozempic
Ozempic, also known as semaglutide, has become the latest buzz in weight loss trends. But is it really all that? First and foremost, this weekly...
2 min read
Are Abs Really Made in the Kitchen?
Many people strive for the perfect six-pack, but having a visible set of abs requires more than just hard work in the gym. “Abs are made in the...
2 min read
Your Dream Body Needs Strength Training - Here's Why
Are you looking to take control of your body and shape it into the dream physique you have always wanted? If so, strength training should be a top...
2 min read
What is a DEXA Scan?
Many people come to Stark already vaguely familiar with our services- nutrition, blood work, personal training, with the notable exception of our...
2 min read
Your Weight Loss Timeline, Explained
Fat loss is a common goal for many people, with the ultimate aim of improving health and achieving those special occasion goals. Understanding weight...
2 min read
4 Common Weight Loss Myths
Are you tired of hearing all the contradicting weight loss advice out there? From “no carbs ever” to “just cut 500 calories a day," it seems like...
2 min read
The Real Impact of Alcohol on Metabolism
So, you’ve had a few drinks over the weekend and now you’re wondering if it has any effect on your metabolism. You know that alcohol is filled with...
2 min read
Why Better Body Composition is More Important Than Weight Loss
Most people want to lose weight. We talk about it all the time, set resolutions for it, and far too many people base their self-worth on the number...