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2 min read
4 Signs It’s Time to Switch Up Your Workouts
Are you feeling like your workouts are getting a bit easy? Especially if you have been feeling stuck in a rut, it could be that your workouts aren’t...
Body Composition (6)
2 min read
The Only Tip You Need For Weight Loss During the Holidays
The holidays are here, which means a season of family, joyous festivities - and overindulgence. We are here to remind you that health goals don’t...
2 min read
The Stark Method
You're thinking about hiring a personal trainer for a reason. You want to change your body! Personal trainers might be experts in exercise, but they...
2 min read
3 Nutrition Tips for Busy People
At Stark, we work with a lot of high-performers. Some of them are athletes, others are executives or entrepreneurs, and some are super parents who...
4 min read
Metabolism 101: The Basic Components
When it comes to the metabolism, most people’s definition would go something like this: “If it’s fast, you burn fat. If it’s slow, you gain fat.” And...
2 min read
What It Takes to Become A Stark Naked Competitor
Any goal you set should be accompanied by a detailed plan on how to accomplish it. However, in order to create a plan, you have to know your starting...