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1 min read
What is Inflammation?
You hear about it everywhere, especially with the pervasive use of excess sugars, preservatives, and seed oils in food, but do you really know what...
Cardiovascular Health
1 min read
Cardio vs Weights: Which Should Come First?
SAVE THE BEST FOR…FIRST? We’re all familiar with the phrase “save the best for last.” While this is true for concerts and main course meals, it’s the...
3 min read
Strategic Health Planning - How a Healthy Heart Can Fuel Fat Loss
When it comes to cardio workouts, there are generally two camps of thinking: one is that cardio training will make you lose your hard earned “gains”...
3 min read
Is Red Wine Actually Good for Your Health?
Is red wine a health elixir hidden in plain site or a cleverly disguised toxin? For years, the debate has raged on. Many believe that a glass of red...
2 min read
The Surprising Connection Between Flossing & Heart Health
Did you know that something as simple as flossing could have a profound impact on your heart health? Many of us are familiar with the benefits of...
1 min read
6 Practical Tips to Reduce Cardiovascular Risk
Coronary heart disease is the leading cause of death in the United States — in both men and women. While men tend to worry about cardiovascular risk...
3 min read
Understanding the Wheel of Health: Stark's Comprehensive Approach to Well-Being
At Stark, we believe that true health encompasses far more than just physical fitness. It's about achieving a harmonious balance across all aspects...
3 min read
Todd's Advice to Parents Struggling with Their Health
For many parents, the singular devotion to their children's wellbeing can often lead them to neglect their own health. The relentless schedule of...
2 min read
Trends We Love: Walking Pads & Under Desk Treadmills
The frantic pace of modern life often leaves little room for one of the simplest yet the most underrated activities of all—walking. But imagine being...
3 min read
Sleep Your Way to Better Health
Sleep is often relegated to the background in our bustling lives, overshadowed by the pursuit of success, health, and happiness. Yet, as our nights...