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2 min read
An Alternative Approach to Cholesterol
For years, Cholesterol has been thought of as the be-all and end-all to determining the status of one’s health. Relatively recent changes to the way...
Cardiovascular Health (2)
3 min read
Understanding C-reactive Protein
In the pursuit of optimal health, understanding your body's inner workings is as crucial as personalized fitness regimens and balanced macros. One...
2 min read
A Health Coach's Thoughts on 'You Are What You Eat: A Twin Expiriment'
The trending Netflix documentary 'You Are What You Eat: A Twin Experiment' has stirred not only curiosity but a storm of opinions across dinner...
2 min read
What to Know About Stark's New MedPax Program
If you have been around Stark or met with one of our Naturopaths, you are likely familiar with supplement trays. Traditionally, tray service has been...
2 min read
Healthcare vs Sickcare
In the labyrinth of our current healthcare system, individuals often find themselves entangled in a web of complexity. This system, more often than...
2 min read
Why Your Goals Shouldn't Wait Until the New Year
In the whirlwind of holiday festivities, it's easy to push health goals to the back burner, promising to address them once the calendar flips to...
2 min read
The F** Word
Fat is a very common term, but many people use this single word interchangeably to describe a variety of things. Fat is a macronutrient in our food,...
2 min read
Picual Oil: What It Is and How It Differs from Olive Oil
Have you ever heard of picual oil? If not, don't worry - you're not alone, many people hear it for the first time when it is recommended to them by...
2 min read
Cardiac Output Mastery - A Deeper Understanding
In the realm of fitness, where trends come and go, one method has quietly been reshaping the way we approach health and well-being – cardiac output...