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2 min read
Pumping Iron to Pumping Blood: Strength Training's Heart Benefits
Our health and longevity can be measured by the state of our hearts - especially when we are at rest. Resting heart rate (RHR) is a valuable...
Cardiovascular Health (3)
2 min read
Unlocking the Power of HRV for Better Health
Our amazing nervous system helps regulate the heart rate through two branches, known as parasympathetic and sympathetic. The former relaxes us while...
2 min read
Health Wearables & the Internet of Things (IoT)
In today's world, technology is constantly evolving and revolutionizing how we live. One of the most significant technological advancements of recent...
2 min read
Why Chose Naturopathic Medicine?
More and more people are exploring healthier, natural pathways to well-being, which is why naturopathic medicine has experienced so much growth...
2 min read
4 Signs It’s Time to Switch Up Your Workouts
Are you feeling like your workouts are getting a bit easy? Especially if you have been feeling stuck in a rut, it could be that your workouts aren’t...
2 min read
Health Benefits of Coffee
Whether you’re an early morning exerciser or someone who likes to hit the snooze button several times before getting out of bed, you could probably...
2 min read
What It Takes to Become A Stark Naked Competitor
Any goal you set should be accompanied by a detailed plan on how to accomplish it. However, in order to create a plan, you have to know your starting...