<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={your-pixel-id-goes-here}&amp;ev=PageView&amp;noscript=1">
Skip to the main content.

Our job is simple.
You define what "the best version of you"
looks like and we help you get there.

Strategically located.
Join us in person at one of our locations
or ask about virtual training.

New podcast, now live.
Special guests, hot topics, health tips,
updates in medicine, and more.

RESOURCES

LISTEN & WATCH

The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

Detoxification (3)

feet on the squatty potty device

2 min read

The Squatty Potty: Elevate Your Bathroom Experience

In the realm of health and well-being, sometimes the most innovative solutions come from the simplest ideas. The Squatty Potty is a prime example of...

Read More
IV bag hanging

3 min read

Your Guide to IV Therapy: How It Works and When to Use It

Although IV therapy isn’t a new concept--it’s been around for decades--there is a growing interest in its potential health benefits. The idea behind...

Read More
a glass of water in front of multiple water filters

4 min read

Are Home Water Purifiers Necessary?

Ensuring clean and safe drinking water is essential in today's world. Regulations such as the Safe Drinking Water Act in the United States are...

Read More
rosemary oil

3 min read

Rosemary Oil: Does It Really Work?

Nature has always been a source of beauty secrets, and one botanical elixir, in particular, has captured attention for its alleged hair-transforming...

Read More

2 min read

3 Steps to Avoid This Common Summer Illness

Get ready to make the most of your summer dining experiences! As the temperature rises and the days get longer, people worldwide look forward to...

Read More

2 min read

Stark’s Top 4 Electrolyte Picks

In the quest for overall wellness and optimal performance, people are increasingly turning to electrolyte supplementation to replenish their bodies...

Read More
LMNT and Liquid IV Packets

2 min read

LMNT vs Liquid IV: How to Choose

Electrolyte supplements seem to be growing in popularity- from athletes to week warriors, and college kids, everyone seems to be supplementing these...

Read More

1 min read

Could Your Gut Be Hurting Your Gains?

Have you ever heard the advice not to swim on a full stomach? Well, it turns out that there's some truth to this age-old wisdom. Eating a large meal...

Read More

2 min read

Uncovering the Risks of Ozempic

Ozempic, also known as semaglutide, has become the latest buzz in weight loss trends. But is it really all that? First and foremost, this weekly...

Read More

1 min read

The Hottest New Trend: Infrared Sauna

Infrared saunas are a unique way to enjoy the many benefits of a traditional sauna, but with an added bonus! These special heaters emit infrared...

Read More