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2 min read
The Squatty Potty: Elevate Your Bathroom Experience
In the realm of health and well-being, sometimes the most innovative solutions come from the simplest ideas. The Squatty Potty is a prime example of...
Gut Health (3)
2 min read
Navigating Elimination Diets: How to Personalize Better Health
Are you feeling tired, bloated, or suffering from frequent headaches? Have you experienced sudden weight gain or changes in your skin? If so, it may...
2 min read
Unbreakable Carbs: The Science of Resistance Starches
Starchy foods have long been a staple in human diets, providing a significant source of energy and essential nutrients, from potatoes and rice to...
1 min read
Continuous Glucose Monitors: Transforming Health & Performance
Continuous Glucose Monitors (CGMs) have revolutionized the way we monitor and manage blood glucose levels. These devices, placed onto the skin,...
2 min read
3 Steps to Avoid This Common Summer Illness
Get ready to make the most of your summer dining experiences! As the temperature rises and the days get longer, people worldwide look forward to...
1 min read
Could Your Gut Be Hurting Your Gains?
Have you ever heard the advice not to swim on a full stomach? Well, it turns out that there's some truth to this age-old wisdom. Eating a large meal...
1 min read
The Fermentation Farm
You know all that "good gut bacteria" we're always talking about? What if I told you there's a delicious way to get more of it, and boost your...
2 min read
Organic Acid Testing, Explained
Do you feel like something is holding you back but don't know why? Tired, foggy, and stuck in a rut? Dealing with unexplained physical symptoms that...
2 min read
Pre, Pro, & Post: All About -biotics
Have you ever heard about prebiotics, probiotics, and postbiotics, but been unsure of the difference? These words may sound similar, but all three...
2 min read
6 Nutrition Tips to Support Your Gut
Gut health is incredibly important to overall well-being - it can affect our immune system, metabolism, brain function, and hormones. Unfortunately,...