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Your guide to optimal performance, nutrition, client stories, and weight loss.

Hormones

2 min read

How Hormones and Anxiety Are Connected

Ever wondered why you feel anxious for no apparent reason? It might be more than just a bad day. Hormonal imbalances can significantly impact your...

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1 min read

Before You Use Finasteride, WATCH THIS!

In a recent video, STARK's CEO and founder Todd Vande Hei dives deep into a hot topic sparked by a 2024 Men's Health article (view here): the pros...

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2 min read

Symptoms of Low Testosterone

Hormones are powerful molecules producing both obvious and subtle effects. Their production in the human body relies on complex interactions that can...

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2 min read

Is There a Connection Between TRT & Prostate Cancer?

Testosterone Replacement Therapy (TRT) is a popular treatment for men experiencing low testosterone levels. TRT aims to restore normal hormone...

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2 min read

3 Reasons Why You May Be Struggling to Lose Weight

Let’s get the obvious out of the way first – this article is directed at the person who feels they are doing everything right but just can't seem to...

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3 min read

Why Hormone Optimization Is More Complex In Women

When it comes to hormone optimization, the process can be significantly more complex for females compared to males. But why exactly is this the case?...

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1 min read

6 Practical Tips to Reduce Cardiovascular Risk

Coronary heart disease is the leading cause of death in the United States — in both men and women. While men tend to worry about cardiovascular risk...

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Wheel of Health graphic showing 10 spokes which make up the methodology of optimal well being

3 min read

Understanding the Wheel of Health: Stark's Comprehensive Approach to Well-Being

At Stark, we believe that true health encompasses far more than just physical fitness. It's about achieving a harmonious balance across all aspects...

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3 min read

Vitamin D: More Than Just a Vitamin

When we hear the term "vitamin D," most of us think of it as just another essential nutrient, grouped alongside vitamins like A, B, and C. However,...

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1 min read

What To Do About Testosterone Lowering Stress

Imagine the stress of everyday life taking a toll not just on your mood, but on your body as well. Sounds alarming, right? From fatigue to disrupted...

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