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2 min read
Mental Wellness & Ketamine Assisted Therapy with Dr. James Leathem
In episode 11 of the Health is a Skill podcast, Stark CEO Todd Vande Hei explores ketamine-assisted therapy with Dr. James Leathem, a board-certified...
Mental Well-Being
3 min read
Sweet Danger: How Sugar Impacts Your Brain & Mental Health
When we think about sugar, we often associate it with sweet treats and indulgence. However, the effects of sugar extend far beyond satisfying a sweet...
2 min read
How Hormones and Anxiety Are Connected
Ever wondered why you feel anxious for no apparent reason? It might be more than just a bad day. Hormonal imbalances can significantly impact your...
4 min read
5 Signs You Might Be an Emotional Eater
Ever found yourself reaching for a tub of ice cream after a tough day at work? Or maybe you’ve polished off a bag of chips while binge-watching TV...
3 min read
The Benefits of Soft Tissue Care Through Pregnancy & Postpartum
Pregnancy is a beautiful and transformative period in a woman's life. However, it often comes with its share of physical challenges and discomforts....
2 min read
How To Get Started With Meditation
In the last few years, meditation (specifically mindfulness) has become very commonplace, and the reasons are not surprising. It has been linked to...
2 min read
Symptoms of Low Testosterone
Hormones are powerful molecules producing both obvious and subtle effects. Their production in the human body relies on complex interactions that can...
4 min read
Should Kids Strength Train?
In today’s fast-paced digital world, ensuring that children stay active is more critical than ever. Physical activity plays a vital role in the...
2 min read
What Is Somatic Exercise?
In today's fast-paced world, the quest for holistic wellness has led many to explore alternative forms of exercise. Somatic exercise, rooted in the...
4 min read
The Power of Psychobiotics
In recent years, the health and wellness industry has placed a growing emphasis on the intricate relationship between the mind and the gut. A new...