.png?width=70&height=70&name=Stark_LogoMark%20(1).png)
2 min read
Healthcare vs Sickcare
In the labyrinth of our current healthcare system, individuals often find themselves entangled in a web of complexity. This system, more often than...
Mental Well-Being (3)
2 min read
Why Your Goals Shouldn't Wait Until the New Year
In the whirlwind of holiday festivities, it's easy to push health goals to the back burner, promising to address them once the calendar flips to...
3 min read
What You Should Know Before Starting SSRIs
Selective Serotonin Reuptake Inhibitors, or SSRIs, have become a cornerstone in the treatment of depression and anxiety disorders. These medications,...
3 min read
3 Tips to Staying on Track Over the Holidays
With special events, parties, family gatherings, and travel plans, the holidays can throw off your regular routines and make it especially...
2 min read
Your Guide to Self-Care
Life can be incredibly stressful and demanding at times, and without taking intentional steps to look after our own wellbeing, we can quickly become...
4 min read
Series Review: Blue Zones
If you haven't heard about the trending series Blue Zones on Netflix yet, you are bound to soon enough. Blue Zones, a term coined by National...
3 min read
Control Your Breath, Control Your Life
90% of individuals suffer from dysfunctional breathing. Breathing is taken for granted because it is an automatic function that does not require...
2 min read
Understanding the Science & Benefits of Meditation
Meditation has been used for thousands of years as a tool for spiritual growth and inner peace. In recent years, however, it has gained widespread...
2 min read
Practice This Skill Before Setting a New Years Resolution
With New Year’s resolutions on the horizon, it is important to start off the year strong. Many people make resolutions to themselves like “I will...