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3 min read
Control Your Breath, Control Your Life
90% of individuals suffer from dysfunctional breathing. Breathing is taken for granted because it is an automatic function that does not require...
Mental Well-Being (4)
2 min read
Understanding the Science & Benefits of Meditation
Meditation has been used for thousands of years as a tool for spiritual growth and inner peace. In recent years, however, it has gained widespread...
2 min read
Practice This Skill Before Setting a New Years Resolution
With New Year’s resolutions on the horizon, it is important to start off the year strong. Many people make resolutions to themselves like “I will...
2 min read
The Benefits of Hormone Replacement Therapy in Women
Over 55 million women in the United States are in menopause — 73% of these women report not receiving support or treatment for the negative effects....
3 min read
NMDiscussion: What Is Testosterone Replacement Therapy?
Testosterone Replacement Therapy (TRT) is a medical treatment that supplements testosterone in individuals with low levels, benefiting both men and...
2 min read
What It Takes to Become A Stark Naked Competitor
Any goal you set should be accompanied by a detailed plan on how to accomplish it. However, in order to create a plan, you have to know your starting...