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Mental Well-Being (4)

2 min read

Practice This Skill Before Setting a New Years Resolution

With New Year’s resolutions on the horizon, it is important to start off the year strong. Many people make resolutions to themselves like “I will...

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2 min read

The Benefits of Hormone Replacement Therapy in Women

Over 55 million women in the United States are in menopause — 73% of these women report not receiving support or treatment for the negative effects....

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strong mans back with muscles strength training

3 min read

NMDiscussion: What Is Testosterone Replacement Therapy?

Testosterone Replacement Therapy (TRT) is a medical treatment that supplements testosterone in individuals with low levels, benefiting both men and...

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2 min read

What It Takes to Become A Stark Naked Competitor

Any goal you set should be accompanied by a detailed plan on how to accomplish it. However, in order to create a plan, you have to know your starting...

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