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2 min read
Does Eating Breakfast Really Kickstart Your Metabolism?
The short answer is “no.” Consuming calories early in the morning doesn’t magically make you burn those calories off faster, you need physical...
Nutrients (6)
1 min read
Continuous Glucose Monitors: Transforming Health & Performance
Continuous Glucose Monitors (CGMs) have revolutionized the way we monitor and manage blood glucose levels. These devices, placed onto the skin,...
2 min read
Shedding Light on the 'One Meal A Day' Trend
Join the conversation around the latest dieting trend, the OMAD diet, also known as "One Meal A Day." This approach has been capturing attention...
2 min read
3 Steps to Avoid This Common Summer Illness
Get ready to make the most of your summer dining experiences! As the temperature rises and the days get longer, people worldwide look forward to...
1 min read
The Butchery Quality Meats
If you know anything about Stark, you know we love our protein, and nowhere else in SoCal does protein quite like The Butchery Quality Meats! From...
2 min read
Tea With a Side of... (Functional) ’Shrooms?!
The new darling of the tea world, mushroom tea is quickly gaining ground for its unique taste and potential health benefits. But what exactly makes...
2 min read
Rhodiola: Nature’s Adaptogen
In a world brimming with endless possibilities, the pursuit of balance and resilience remains a fundamental quest for many. Enter Rhodiola, a...
2 min read
Remove & Rehydrate: How to Eat (& Drink) for Better Joint Health
When it comes to taking care of our joints, many of us prioritize exercise and mobility work. However, there is another way to support joint health...
2 min read
LMNT vs Liquid IV: How to Choose
Electrolyte supplements seem to be growing in popularity- from athletes to week warriors, and college kids, everyone seems to be supplementing these...
1 min read
Marine vs Bovine: How To Pick the Right Collagen For You
Collagen is a protein that's essential to your bones, cartilage, skin, and other tissues. It's a total game-changer for your health and well-being,...