<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={your-pixel-id-goes-here}&amp;ev=PageView&amp;noscript=1">
Skip to the main content.

Our job is simple.
You define what "the best version of you"
looks like and we help you get there.

Strategically located.
Join us in person at one of our locations
or ask about virtual training.

New podcast, now live.
Special guests, hot topics, health tips,
updates in medicine, and more.

RESOURCES

LISTEN & WATCH

The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

Nutrients (9)

2 min read

4 Signs You Need An IV Treatment

IV nutrient therapy is a great way to deliver essential vitamins, minerals, and other nutrients directly into your bloodstream to improve your...

Read More

1 min read

VIVL Nutrient’s Perfect Protein Powder Pancakes

Who doesn’t love a lazy Saturday morning, sipping on your warm cup of coffee while cooking up a childhood favorite: pancakes! Just because you have...

Read More
Stark student and trainee working out with ropes in Stark gym

2 min read

The Stark Method

You're thinking about hiring a personal trainer for a reason. You want to change your body! Personal trainers might be experts in exercise, but they...

Read More
two buisness people eat while discussing work matters

2 min read

3 Nutrition Tips for Busy People

At Stark, we work with a lot of high-performers. Some of them are athletes, others are executives or entrepreneurs, and some are super parents who...

Read More

2 min read

What It Takes to Become A Stark Naked Competitor

Any goal you set should be accompanied by a detailed plan on how to accomplish it. However, in order to create a plan, you have to know your starting...

Read More