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3 min read
The Benefits of Soft Tissue Care Through Pregnancy & Postpartum
Pregnancy is a beautiful and transformative period in a woman's life. However, it often comes with its share of physical challenges and discomforts....
Orthopedic Health
3 min read
Optimal Mobility & Flexibility is Achievable- Here's How
Take a moment to think about your top fitness goals — did improved quality of movement come to mind? When we discuss fitness goals with our students...
4 min read
Should Kids Strength Train?
In today’s fast-paced digital world, ensuring that children stay active is more critical than ever. Physical activity plays a vital role in the...
1 min read
6 Practical Tips to Reduce Cardiovascular Risk
Coronary heart disease is the leading cause of death in the United States — in both men and women. While men tend to worry about cardiovascular risk...
2 min read
A Firm Foundation: The Relationship Between Strength Training & Bone Density
Bone health is crucial as we age, impacting our mobility, strength, and overall quality of life. One key factor in maintaining bone health is bone...
3 min read
Understanding the Wheel of Health: Stark's Comprehensive Approach to Well-Being
At Stark, we believe that true health encompasses far more than just physical fitness. It's about achieving a harmonious balance across all aspects...
2 min read
It's Time to Address That "Old Injury" - Here's Why
Injuries are an unfortunate part of life. Whether it's a twisted ankle from a sports mishap, a back strain from lifting something heavy, or a wrist...
3 min read
Mobility vs Flexibility: What's the Difference?
In the realm of fitness and health, terms like mobility and flexibility are often thrown around without a full understanding of what they really are...
2 min read
Trends We Love: Walking Pads & Under Desk Treadmills
The frantic pace of modern life often leaves little room for one of the simplest yet the most underrated activities of all—walking. But imagine being...
1 min read
The Most Common Cause of Low Back Pain (and How to Address It!)
Are you constantly troubled by persistent back pain that seems to linger no matter what you do? The culprit behind this discomfort might be hiding in...