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2 min read
Remove & Rehydrate: How to Eat (& Drink) for Better Joint Health
When it comes to taking care of our joints, many of us prioritize exercise and mobility work. However, there is another way to support joint health...
Orthopedic Health (3)
2 min read
The Missing Piece in Your Body Composition Puzzle
Maintaining a healthy body composition, which refers to the proportion of fat, muscle, and bone in the body, can lead to a range of short-term and...
2 min read
Do Chiropractic Adjustments Really Improve Endocrine Function?
For years there has been debate over the effects that chiropractic adjustments might have on our endocrine system. Could it be true that hormones are...
2 min read
Sleep Your Way to Healthier Soft Tissues
Do you know that feeling of soreness and stiffness after an intense workout? That's your body telling you it needs rest and recovery. But did you...
2 min read
How EMT Could Supercharge Your Strength Gains
By now hopefully you have been told that strength training is not just about looking good, it's also crucial for building a solid foundation of...
2 min read
Why Ankle Mobility Matters More Than You Think
Do your ankles feel stiff after a long day, are your knees sore after a long walk, or maybe just going up the stairs has become increasingly tough?...
1 min read
Debunking 3 Common Chiropractic Myths
Chiropractors can provide effective relief without harmfully affecting your body's natural balance, and although it is regulated throughout the US...
1 min read
Stretching is About More Than Flexibility
As human beings, we are made up of two-thirds water. The water content in our bodies can vary greatly depending on our age, with babies having as...
2 min read
Tips From A Personal Trainer: Warming Up Properly is a Must
If you looking to get the most out of your workout, then you need to be sure you are warming up effectively. It is important for everyone—from...
2 min read
Roll Your Plantar Fascia: Why, When, & How
The plantar fascia is a thick fibrous band of connective tissue that runs along the bottom of your foot from your heel to your toes. It helps to...