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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

    Orthopedic Health (4)

    2 min read

    3 Steps to Improve Your Posture

    50.2 million Americans report chronic pain — is there a common denominator that’s the cause of discomfort for millions of people? There are seemingly...

    Orthopedic Health
    Read More
    Stark student and trainee working out with ropes in Stark gym

    2 min read

    The Stark Method

    You're thinking about hiring a personal trainer for a reason. You want to change your body! Personal trainers might be experts in exercise, but they...

    Strength Nutrients Body Composition Orthopedic Health Wheel of Health
    Read More

    2 min read

    What It Takes to Become A Stark Naked Competitor

    Any goal you set should be accompanied by a detailed plan on how to accomplish it. However, in order to create a plan, you have to know your starting...

    Strength Gut Health Hormones Mental Well-Being Nutrients Body Composition Cardiovascular Health Sleep, Stress, & Recovery Detoxification Orthopedic Health Wheel of Health
    Read More
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