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You define what "the best version of you"
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STARK NAKED

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The 360° Blog

Your guide to optimal performance, nutrition, client stories, and weight loss.

    Podcast

    Headshot of Todd Vande Hei and Dr. James Leathem,

    2 min read

    Mental Wellness & Ketamine Assisted Therapy with Dr. James Leathem

    In episode 11 of the Health is a Skill podcast, Stark CEO Todd Vande Hei explores ketamine-assisted therapy with Dr. James Leathem, a board-certified...

    Mental Well-Being YouTube Podcast Ketamine Therapy
    Read More
    Image of Todd with his finger over his mouth with

    1 min read

    Why Body Composition Matters: It's More Than Being Fit

    In the second episode of Todd Vande Hei's podcast, "Health as a Skill," he dives into why body composition is more than just about looking fit. Body...

    Body Composition YouTube Podcast
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    Before and after photos of Todd Vande Hei

    1 min read

    Health Expert Reveals How He Got Into The Best Shape Of His Life

    In Todd Vande Hei's first podcast episode, Health Expert Reveals How He Got Into The Best Shape of His Life!, Todd reflects on his 15-year journey to...

    Wheel of Health YouTube Podcast
    Read More