.png?width=70&height=70&name=Stark_LogoMark%20(1).png)
3 min read
Sleep Hygiene: The Secret to Sleep
Many people make the mistake of thinking that sleep is a passive activity. It’s normal to put effort into preparing for physical activity like...
Sleep, Stress, & Recovery (4)
3 min read
Nutrition Hacks While Traveling
Whether it is a fun vacation, visiting family, or an important business trip, traveling can throw off your entire routine. Sometimes a little...
2 min read
Sleep's Best Friend: Magnesium
Magnesium, an essential cofactor in hundreds of enzymatic reactions in the body, plays a crucial role in maintaining overall health and well-being....
2 min read
Your Guide to Self-Care
Life can be incredibly stressful and demanding at times, and without taking intentional steps to look after our own wellbeing, we can quickly become...
4 min read
Series Review: Blue Zones
If you haven't heard about the trending series Blue Zones on Netflix yet, you are bound to soon enough. Blue Zones, a term coined by National...
3 min read
Your Guide to IV Therapy: How It Works and When to Use It
Although IV therapy isn’t a new concept--it’s been around for decades--there is a growing interest in its potential health benefits. The idea behind...
2 min read
Product We Love: Oura Rings
In the fast-paced world of wearable technology, one device has risen to prominence not just for its minimalist design and intuitive interface, but...
2 min read
Fact or Fiction: Gray Hair Edition
As we age, our once vibrant locks start to lose their color and those pesky gray or white strands start to appear. But why does this happen? It's all...
1 min read
Continuous Glucose Monitors: A Game-Changer for Metabolic Health and Performance
Continuous Glucose Monitors (CGMs) have revolutionized the way we monitor and manage blood glucose levels. These devices, placed onto the skin,...