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2 min read
Fact or Fiction: Gray Hair Edition
As we age, our once vibrant locks start to lose their color and those pesky gray or white strands start to appear. But why does this happen? It's all...
Sleep, Stress, & Recovery (5)
1 min read
Continuous Glucose Monitors: Transforming Health & Performance
Continuous Glucose Monitors (CGMs) have revolutionized the way we monitor and manage blood glucose levels. These devices, placed onto the skin,...
2 min read
Rise and Shine: The Power of Sunrise Alarms
In our busy world, getting a good night's sleep often falls by the wayside. But the importance of waking up well-rested and full of energy cannot be...
3 min read
Control Your Breath, Control Your Life
90% of individuals suffer from dysfunctional breathing. Breathing is taken for granted because it is an automatic function that does not require...
4 min read
Remove Excess Stress From Your Life
There is a lot that can be said about stress, but the focus of this article is to focus on practical strategies to help you lower cortisol levels,...
2 min read
Stark’s Top 4 Electrolyte Picks
In the quest for overall wellness and optimal performance, people are increasingly turning to electrolyte supplementation to replenish their bodies...
2 min read
Rhodiola: Nature’s Adaptogen
In a world brimming with endless possibilities, the pursuit of balance and resilience remains a fundamental quest for many. Enter Rhodiola, a...
2 min read
CBD Shampoo: Fact or Fad?
In recent years, there has been a growing trend in the use of CBD-infused products for health and wellness. One such product that has garnered...
3 min read
The Connection between Stress, Nutrition, and Optimizing Fat Loss
If you’re serious about achieving your fitness goals and seeing results, chances are good that you’ve tried some form of diet and meal planning in...
3 min read
5 Tips for Better Sleep After Your Evening Workout
Exercising after work or at night is a practical option for many, especially busy professionals. However, it can sometimes lead to restless nights...