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2 min read
Sleep Your Way to Healthier Soft Tissues
Do you know that feeling of soreness and stiffness after an intense workout? That's your body telling you it needs rest and recovery. But did you...
Sleep, Stress, & Recovery (6)
2 min read
Unlocking the Power of HRV for Better Health
Our amazing nervous system helps regulate the heart rate through two branches, known as parasympathetic and sympathetic. The former relaxes us while...
3 min read
The Truth Behind Caffeine Eye Cream
A morning cup of coffee is a great way to jumpstart your day, but did you know caffeine can also have powerful effects on the skin? In particular,...
2 min read
Health Wearables & the Internet of Things (IoT)
In today's world, technology is constantly evolving and revolutionizing how we live. One of the most significant technological advancements of recent...
1 min read
Stretching is About More Than Flexibility
As human beings, we are made up of two-thirds water. The water content in our bodies can vary greatly depending on our age, with babies having as...
2 min read
Why Chose Naturopathic Medicine?
More and more people are exploring healthier, natural pathways to well-being, which is why naturopathic medicine has experienced so much growth...
2 min read
The Real Impact of Alcohol on Metabolism
So, you’ve had a few drinks over the weekend and now you’re wondering if it has any effect on your metabolism. You know that alcohol is filled with...
2 min read
Roll Your Plantar Fascia: Why, When, & How
The plantar fascia is a thick fibrous band of connective tissue that runs along the bottom of your foot from your heel to your toes. It helps to...
2 min read
4 Signs It’s Time to Switch Up Your Workouts
Are you feeling like your workouts are getting a bit easy? Especially if you have been feeling stuck in a rut, it could be that your workouts aren’t...
3 min read
All Things Vitamin C IV Therapy
So get started, why would anybody wanna stick a bunch of vitamin C directly into your veins rather than just go get some Emergen-C from the local...