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1 min read
Cardio vs Weights: Which Should Come First?
SAVE THE BEST FOR…FIRST? We’re all familiar with the phrase “save the best for last.” While this is true for concerts and main course meals, it’s the...
Strength
3 min read
Strategic Health Planning - How a Healthy Heart Can Fuel Fat Loss
When it comes to cardio workouts, there are generally two camps of thinking: one is that cardio training will make you lose your hard earned “gains”,...
2 min read
How to Build Lean Muscle In Young Athletes
As a young athlete, building lean muscle is more than just a quest for aesthetic appeal; it’s about improving performance and resilience. In this...
3 min read
Optimal Mobility & Flexibility is Achievable- Here's How
Take a moment to think about your top fitness goals — did improved quality of movement come to mind? When we discuss fitness goals with our students...
4 min read
Should Kids Strength Train?
In today’s fast-paced digital world, ensuring that children stay active is more critical than ever. Physical activity plays a vital role in the...
3 min read
Peptides: About These Tiny Powerhouses
Peptides are fast becoming a buzzword in health, wellness, and beauty circles. But what exactly are peptides, and why are they generating so much...
2 min read
A Firm Foundation: The Relationship Between Strength Training & Bone Density
Bone health is crucial as we age, impacting our mobility, strength, and overall quality of life. One key factor in maintaining bone health is bone...
3 min read
Understanding the Wheel of Health: Stark's Comprehensive Approach to Well-Being
At Stark, we believe that true health encompasses far more than just physical fitness. It's about achieving a harmonious balance across all aspects...
3 min read
3 Secrets to Enhance Your Training Results Outside the Gym
Did you know that the secret to amplifying your strength gains lies not only in what you do inside the gym but also in how you lead your life outside...
1 min read
The Most Common Cause of Low Back Pain (and How to Address It!)
Are you constantly troubled by persistent back pain that seems to linger no matter what you do? The culprit behind this discomfort might be hiding in...